Wellness Rooted in Rest, Presence, and Care

Gentle movement, mindful breathing, and restful pauses with options to suit your experience. As a certified Aroma Yoga instructor, I also offer practices incorporating essential oils and mindful awareness, with participation guided by your comfort and preferences.

I teach at Ascendance Pilates, Yoga, & Barre. Contact me for current class details.

A thoughtful integration of restorative practices for whole-person well-being.

Urban Zen Integrative Therapy brings together gentle restorative yoga, breath awareness, Reiki, essential oils, and meditation to support comfort, relaxation, and a greater sense of ease.

Originally developed to bring integrative wellness practices into healthcare environments, UZIT offers accessible tools that can be adapted to a variety of settings and individual needs.

Drawing on my extensive nursing background and specialized Urban Zen training, I guide participants through thoughtfully combined practices that encourage rest, mindful awareness, and connection with the body.

Whether experienced in a group class or an individual setting, UZIT invites you to explore simple practices that can become meaningful tools for everyday self-care.

No previous yoga experience is necessary.

Experience the restorative atmosphere of sound through the resonant tones of crystal singing bowls, chimes, and other carefully selected instruments.

Each experience is thoughtfully layered, inviting you to settle into stillness, explore mindful awareness, and enjoy a period of uninterrupted rest.

From intimate studio gatherings to outdoor experiences beneath the trees or beside the ocean, the setting becomes part of the journey.

No previous experience is necessary. Simply come as you are, settle in comfortably, and allow yourself the space to pause.

A quiet, gentle practice offered with your consent and attention to your comfort. Reach out to explore an individual session or Reiki as part of a private wellness experience.

Compassionate conversations to explore your priorities, everyday habits, and what well-being means in this season of life. Together, we make room for reflection and practical, personally meaningful choices.

Bring the benefits of intentional rest, mindful movement, and meaningful connection to your own gathering.

I offer customized wellness experiences for private groups, celebrations, retreats, businesses, and professional organizations. Offerings may include immersive sound, gentle yoga, guided meditation, breathwork, and practical approaches to stress awareness and self-care.

With more than 30 years of clinical nursing experience and extensive education in integrative wellness, I bring a unique perspective to programs designed for both personal and professional well-being.

Whether you're planning an intimate gathering with friends or a wellness experience for your team, we'll work together to create something thoughtful, welcoming, and appropriate for your group.

Move Better. Play Longer. A four-week mobility and movement program for active adults, particularly those 50 and older, who enjoy golf, tennis, pickleball, and an active life. Explore mobility, stability, balance, and body awareness through practical movement and exercises for home use. No previous yoga experience is necessary.

Thoughtfully paced experiences combining movement, reflection, rest, and connection. Explore signature retreats below or inquire about a gathering tailored to your group.